eila95's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

64 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

813 kcal

Fat: 22.65g | Prot: 42.00g | Carbs: 107.23g. Breakfast: Nasi Putih, Chiken Ayam Masak Merah. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Nasi Putih, Kembong Goreng Berlada Fish. more...

1922 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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eila95's Journal, 17 Jan 18

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