earseater's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

74.4 kg Lost so far: 11.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1301 kcal

Fat: 12.98g | Prot: 36.13g | Carbs: 252.85g. Breakfast: Овсяная Каша на Воде. Lunch: ВкусВилл Овощные Хлебцы "Секрет Клеопатры". Dinner: Агро-Альянс Рис Жасмин. more...

1906 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 8.4 kg a Week

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earseater's Journal, 17 Jan 18

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earseater's Weight History