Weigh In record (no journal entry) for 17 January 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1682 kcal
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Fat: 77.65g | Prot: 122.43g | Carbs: 113.79g.
Breakfast: Kaffee mit Milch, Rührei, K-Classic Puten-Wiener, Exquisa Olive und Getrocknete Tomate, Mestemacher Eiweißtoastbrötchen. Lunch: Penny Markt Buchstabensuppe, Rindergulasch, Buchweizen. Dinner: Heidelbeeren, Hofgut Kawkas Kefir. Snacks/Other: Mestemacher Eiweißtoastbrötchen, K-Classic Bauernschinken, Exquisa Olive und Getrocknete Tomate. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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krasawiz's Weight History
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