Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ekaterina198413
Journal
17 Jan 18
Ekaterina198413's Journal, 17 Jan 18
Ekaterina198413's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2018
78.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
934 kcal
Fat: 39.36g | Prot: 51.59g | Carbs: 111.64g.
Breakfast:
Яблоко, Мистраль Гречневая Крупа.
Lunch:
Салат Овощной с Маслом.
Dinner:
Сгущенное Молоко, Першинский Творог 1,8%, Сыр Гауда, Живая Еда Живая Еда Биойогурт с Персиком.
more...
2368 kcal
Exercise:
Circuit Training - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ekaterina198413's Weight History
View Complete History