Weigh In record (no journal entry) for 15 May 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.88g | Prot: 76.73g | Carbs: 142.40g.
Breakfast: Instant Oatmeal, Yogurt Zero. Lunch: Tuna with Lemon and Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Dijon, Feta Cheese. Dinner: Craisins, Poppyseed Dressing, Tomatoes, Baby Spinach, Tuna in Water (Canned). Snacks/Other: Vinta Roasted Red Pepper, Original. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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