Weigh In record (no journal entry) for 17 January 2018
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89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2446 kcal
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Fat: 105.27g | Prot: 147.01g | Carbs: 222.28g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutreep Naturel, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Botergoud Gezouten Grasboter, Jumbo Pangasiusfilet, AH Maaltijdsalade Kip Caesar. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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