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Alle 130 yeah!!!
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129 kg
Lost so far: 28 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1984 kcal
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Fat: 84.80g | Prot: 62.71g | Carbs: 247.47g.
Breakfast: Elovena Puuro. Lunch: Pirkka Meetvursti, Keiju Kasvirasvalevite 70%, Pirkka Karjalanpiirakka, Karjalanpiirakka, Piparkakku. Dinner: Fazer Amica Broileri-Pastavuoka, Parsakaali, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Valio Arki Juusto, Pirkka Meetvursti, X-Tra Margariini 60, Ruisleipä. more...
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3752 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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 Comments
Hyvähyvä!!! Keep on going!!
17 Jan 18 by member: superfuel
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puolta kiloa vailla puolen välin, vau minkä duunin oot tehny! 🖖
17 Jan 18 by member: lakkanen
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17 Jan 18 by member: zapoxz2
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Ajon jatkaa samaa malliin =) kesällä rantakunnossa xP
17 Jan 18 by member: zapoxz2
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17 Jan 18 by member: lakkanen
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17 Jan 18 by member: J0hQ
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17 Jan 18 by member: zapoxz2
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Painoin tän verran viimeks 8 luokal =)
17 Jan 18 by member: zapoxz2
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17 Jan 18 by member: lakkanen
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17 Jan 18 by member: Pottu72
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