Weigh In record (no journal entry) for 17 January 2018
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47.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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458 kcal
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Fat: 15.42g | Prot: 24.46g | Carbs: 54.79g.
Dinner: Kamps Käsebrötchen Überbacken, Scheibletten, Reinert Baguette-Salami, Sammy's Super Sandwich. Snacks/Other: Las Cuarenta Serrano Schinken. more...
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Gaining 3.5 kg a Week
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