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Today I'm trying something new- the 6 meals a day idea- let's see if this helps!
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1222 kcal
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Fat: 34.42g | Prot: 125.13g | Carbs: 122.02g.
Breakfast: biggest looser. Lunch: lettuce, avocado, hummus, low carb tortilla. Dinner: Lite Asian Sesame Dressing, lettuce, chicken. Snacks/Other: vita top, string cheese, tangerine, premier nutrition, milk, eas protein powder. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 3 hours, Desk Work - 4 hours and 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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 Comments
I never heard of the 6 meals a day plan. Where did you find that? I hope it works for you.
23 Mar 10 by member: chattycathy1955
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I think it's in the Body for Life book/or you can find it online- Lost 1 pound since trying it out!
24 Mar 10 by member: sirronsc
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sirronsc's Weight History
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