Weigh In record (no journal entry) for 17 January 2018
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3150 kcal
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Fat: 112.63g | Prot: 173.62g | Carbs: 352.36g.
Breakfast: Porridge Miel, Fruta Nostrum, Via Nature Zumo Granada y Manzana, Hacendado Rallado para Pizza Mozzarella, Huevo, Pascual Leche Semidesnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Delaviuda Trufas al Cacao, Milbona Yogur Bio Natural, Platano Fruta Marc, Gallina Blanca Sofrito de Tomate y Cebolla, Arroz Blanco (de Grano Largo, Cocido), Bonpreu Llom de Porc. Dinner: Aceite de Oliva Extra Virgen, Gallina Blanca Sofrito de Tomate y Cebolla, Arroz Blanco (de Grano Largo, Cocido), Hacendado Pechuga Fileteada de Pollo. more...
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Losing 7.7 kg a Week
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