Weigh In record (no journal entry) for 17 January 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1487 kcal
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Fat: 55.29g | Prot: 64.44g | Carbs: 185.45g.
Breakfast: Banane, Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Frais Nature 3%, Thé Vert, Miel. Lunch: Carrefour Paupiette de Dinde, Carrefour Asperges Blanches, Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes (Cuites), Carrefour Champignons de Paris. Dinner: Nos Régions Ont du Talent Piperade Basquaise, Baguette, Marque Repère Velouté de Potiron, Soignon Yaourt Lait de Chèvre 0%, Ventrèche. Snacks/Other: Elephant Infusion Tilleul Citron, Oranges, Banane. more...
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1777 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Blandine64's Weight History
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