Weigh In record (no journal entry) for 17 January 2018
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79.5 kg
Lost so far: 27.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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538 kcal
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Fat: 26.71g | Prot: 21.38g | Carbs: 58.83g.
Breakfast: Cappuccino. Lunch: Kippensoep. Dinner: Appel, Salade met Sla, Avocado, Tomaat en/of Wortelen. Snacks/Other: AH Roomijs Wafels, Kippensoep, Cappuccino. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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