Weigh In record (no journal entry) for 16 January 2018
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1655 kcal
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Fat: 33.87g | Prot: 71.38g | Carbs: 272.43g.
Breakfast: Lala Soy Vita 3 Nueces, Plátano, Nestlé Cheerios Miel. Lunch: Great Value Guarnición de Verduras, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bimbo Thins, McCormick Mermelada Frutas Rojas sin Azúcar, Lala Yoghurt Light Piña Coco. Snacks/Other: Tía Rosa Conchas, Andatti Capuchino Vainilla, Sunbites Sunbites (3 Quesos), Peras, Bimbo Pan Blanco sin Orillas, Manzana. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ale Khat's Weight History
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