Weigh In record (no journal entry) for 17 January 2018
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1679 kcal
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Fat: 79.10g | Prot: 74.16g | Carbs: 168.64g.
Breakfast: 파리바게트 우유식빵. Lunch: 햄 치즈 샌드위치. Dinner: GS25 찰빵, 샐러드. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 삶은 계란. more...
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Losing 2.8 kg a Week
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