|
代謝與年齡真的有差
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
620 kcal
|
Fat: 31.82g | Prot: 43.06g | Carbs: 38.94g.
Breakfast: 7-11 熱美式(中), 7-11 大亨堡. Lunch: 青菜, 魚香茄子, 豆腐, 雞腿（不吃皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|