Weigh In record (no journal entry) for 17 January 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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759 kcal
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Fat: 43.02g | Prot: 39.04g | Carbs: 60.05g.
Breakfast: 베지밀 검은콩과 검은참깨 두유, 바나나. Lunch: 체다 치즈, 닭가슴살 샐러드, 두부부침. Dinner: 베지밀 아몬드와 호두두유. more...
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Losing 6.3 kg a Week
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jominji312's Weight History
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