earseater's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

75.6 kg Lost so far: 10.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1375 kcal

Fat: 75.58g | Prot: 124.53g | Carbs: 42.40g. Breakfast: Куриные Голени с Кожей, Грабли Котлета из Индейки Паровая. Lunch: Ростик'c - KFC Байтс Терияки. Dinner: Куриные Голени с Кожей, Горячая Штучка Кругетсы. more...

2159 kcal

Exercise: Sexual Activity - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.2 kg a Week

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earseater's Journal, 16 Jan 18

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