Weigh In record (no journal entry) for 16 January 2018
|
108.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1244 kcal
|
Fat: 38.92g | Prot: 77.38g | Carbs: 86.05g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot, Izgara Köfte. Dinner: Beyaz Ekmek, Makarna, Tarhana Çorbası. Snacks/Other: Tuborg Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|