Weigh In record (no journal entry) for 16 January 2018
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73.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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945 kcal
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Fat: 50.93g | Prot: 72.48g | Carbs: 49.93g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Lala Media Crema (15ml), Café. Lunch: Cebolla Frita, Pimientos Verdes, Cos o Lechuga Romana, Pechugas de Pollo (o Cocidas). Dinner: Tortilla de Maíz, Picadillo, Lala Media Crema (30ml), La Sierra Chicharrón en Salsa Verde, Lala Queso Chihuahua. Snacks/Other: Sabritas Chicharrones. more...
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2196 kcal
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Exercise:
Yoga (Hot) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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crlnlnbstmnt's Weight History
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