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cem@mutlu
Journal
16 Jan 18
cem@mutlu's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
117.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1507 kcal
Fat: 49.27g | Prot: 55.26g | Carbs: 206.72g.
Breakfast:
Doğal Peynir, Bazlama.
Lunch:
Patatesli Tavuk Yemeği, Muz.
Dinner:
Coca-Cola Coca-Cola Zero, Çiğ Börek.
Snacks/Other:
Eti Burçak Yulaflı .
more...
3004 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cem@mutlu's Weight History
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