Weigh In record (no journal entry) for 16 January 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1836 kcal
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Fat: 73.28g | Prot: 105.76g | Carbs: 185.10g.
Breakfast: Coprolac Cuajada, Huevo Cocido, Clara de Huevo, Sary Arepa de Maíz Casera, Jugo de Naranja Recién Exprimido. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Aguacate, Pico de Gallo, Papa Criolla, Mojarra. Dinner: Xocolat Alfajor, Pan de Arroz, Coprolac Cuajada, Lok Cacao en Polvo, Clara de Huevo, Huevo Cocido, Manzana Verde. Snacks/Other: Almendras, Banano, Xocolat Alfajor, Wacaba Bebida de Almendras. more...
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Losing 3.5 kg a Week
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jairogarciaf6's Weight History
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