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kuznetsovavv87
Journal
16 Jan 18
kuznetsovavv87's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
57.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
775 kcal
Fat: 38.32g | Prot: 18.53g | Carbs: 96.12g.
Breakfast:
Кофе с Молоком, Мёд, Овсяная Каша на Воде.
Lunch:
Campina Сливки для Кофе Light 5%.
Dinner:
Красное Яблоко, Городецкий Кефир 3,5%.
Snacks/Other:
Авокадо Авокадо, Капуста Тушеная, SPAR Коктейль Сухофрукты.
more...
1395 kcal
Exercise:
Зарядка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kuznetsovavv87's Weight History
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