Weigh In record (no journal entry) for 16 January 2018
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2018:
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1087 kcal
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Fat: 58.21g | Prot: 61.23g | Carbs: 80.47g.
Breakfast: Italac Leite Desnatado, Pão Francês, Aviação Manteiga com Sal. Lunch: Repolho, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Gema de Ovo, Ovo Cozido. Snacks/Other: Hellmann's Maionese Light, Pullman Pão de Forma. more...
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Losing 7 kg a Week
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Claudia Cardeal's Weight History
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