Weigh In record (no journal entry) for 13 January 2018
|
113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2018:
|
3656 kcal
|
Fat: 70.54g | Prot: 122.36g | Carbs: 389.25g.
Breakfast: Aldi Vollkornbrot (32g), Aldi Kochschinken, Aldi Vollkorntoast (25g), Magerquark, Zwiebeln. Lunch: Gemischter Salat mit Dressing, Aldi Mehrkornbrötchen. Dinner: Bier, Baguette, Purland Frisches Mett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ja! Feine Salzstangen (25g). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|