Weigh In record (no journal entry) for 16 January 2018
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94.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1064 kcal
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Fat: 34.50g | Prot: 39.46g | Carbs: 158.65g.
Breakfast: Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Miel, Beurre de Cacahuètes, Banane, Auchan Bio Crêpes de Froment, Jus de Citron, Gingembre. Lunch: Mandarine, Kiwi, Câpres, Oignons, Tomates Cerises, Chou-Fleur. Dinner: Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Lindt Chocolat Noir Excellence 90%. more...
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Losing 4.2 kg a Week
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