Weigh In record (no journal entry) for 16 January 2018
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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741 kcal
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Fat: 20.54g | Prot: 72.14g | Carbs: 69.53g.
Breakfast: Gekookt Ei, Optifit Smeerkaas Naturel 20+, Aldi Rijstwafel. Lunch: Melkunie Protein Raspberry, Aldi Rijstwafel, Aldi Schouderham. Dinner: Bloemkool, Conimex Sweet Chili Saus, Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Suikervrije Honing Drop, Abrikozen. more...
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Losing 0.2 kg a Week
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