Weigh In record (no journal entry) for 16 January 2018
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126.7 kg
Lost so far: 4.4 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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717 kcal
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Fat: 26.14g | Prot: 79.64g | Carbs: 39.90g.
Breakfast: Unjury Strawberry Sorbet, Fairlife Fat Free Milk, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Gorton's Shrimp Scampi Shrimp Temptations, Chicken Stir Fry, Chicken Stir Fry. more...
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Losing 5.1 kg a Week
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BAR.....'s Weight History
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