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Pesagem de ontem que esqueci de colocar... 2 Meses de jacadas da nisso :( agora é focar pra voltar a rotina.
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1843 kcal
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Fat: 128.96g | Prot: 142.22g | Carbs: 27.81g.
Lunch: Alcatra, Costelinha, Ovo Mexido, Tomates, Alface, Brócolis, Repolho Verde. Dinner: Palmito, Ovo Cozido, Bisteca de Porco Grelhada, Repolho Verde, Tomates. Snacks/Other: Amêndoas, Coco Seco. more...
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Gaining 0.2 kg a Week
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Karina.ps's Weight History
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