Weigh In record (no journal entry) for 16 January 2018
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52.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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474 kcal
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Fat: 20.06g | Prot: 49.77g | Carbs: 25.74g.
Breakfast: Fıstık Ezmesi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Zencefil, Gün Kurusu, Maydanoz, Keten Tohumu, Salatalık (Kabuklu), Lor Peyniri, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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cansuuuyldz's Weight History
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