Weigh In record (no journal entry) for 16 January 2018
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1254 kcal
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Fat: 65.16g | Prot: 55.89g | Carbs: 113.62g.
Breakfast: Latte (Latte Intero), Fette Biscottate. Lunch: Alival Pecorino Toscano DOP Stagionato, De Cecco Passata di Pomodoro, Penne. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Arance, Arance, Arance. more...
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1924 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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