Weigh In record (no journal entry) for 16 January 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2149 kcal
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Fat: 65.97g | Prot: 154.01g | Carbs: 225.75g.
Breakfast: Valio Arki Raejuusto, Valio Rasvaton Maito, Elovena Kaurapuuro. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Fazer Amica Kalkkuna-Tuorejuustokastike, Vaalea Leipä, Valio Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Bataattiranskalaiset, Burger King Whopper Hampurilainen. Snacks/Other: Fast Sports Nutrition Pudix Suklaa, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80. more...
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Losing 0.2 kg a Week
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taneliizz's Weight History
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