Weigh In record (no journal entry) for 16 January 2018
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86.3 kg
Lost so far: 12 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1273 kcal
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Fat: 29.92g | Prot: 73.03g | Carbs: 176.57g.
Breakfast: Conad Fette Biscottate Integrali, Zymil Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Barilla Pasta Integrale Pennette Rigate, Orogel Broccoli Rosette, Arance. Dinner: Certossa Pane di Segale, Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Melanzana, Petto di Pollo. Snacks/Other: Latteria Yogurt Magro all'ananas, Mele Golden Delicious. more...
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Losing 84 kg a Week
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debby1926's Weight History
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