Weigh In record (no journal entry) for 16 January 2018
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52.2 kg
Lost so far: 22.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1338 kcal
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Fat: 63.37g | Prot: 78.64g | Carbs: 107.16g.
Breakfast: Молоко, Банан, Подсолнечное Масло, Новоукраинка Овсяные Хлопья. Lunch: Киш с Грибами и Сыром. Dinner: Творог 5%, Яйцо, Сметана, Капуста. Snacks/Other: Хлебцы Пиколо, Сыр Голландский, Пирог Улитка. more...
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Gaining 0.9 kg a Week
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natishka_tk's Weight History
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