Weigh In record (no journal entry) for 16 January 2018
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79.8 kg
Lost so far: 26.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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873 kcal
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Fat: 32.99g | Prot: 63.58g | Carbs: 83.21g.
Breakfast: Cappuccino, Aldi Thee Biscuits. Lunch: Chili Con Carne. Dinner: Chili Con Carne. Snacks/Other: Cappuccino. more...
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Losing 1.2 kg a Week
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ramonaderidder's Weight History
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