Weigh In record (no journal entry) for 16 January 2018
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131.7 kg
Lost so far: 25.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1998 kcal
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Fat: 97.98g | Prot: 87.85g | Carbs: 192.04g.
Breakfast: Saarioinen Mannapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Jauhelihamureketta. Dinner: Keiju Kasvirasvalevite 70%, Pirkka Karjalanpiirakka, Rainbow Kanakeitto, HK Saunapalvikinkku, Paistettu Kananmuna, Ruisleipä. Snacks/Other: Keiju Kasvirasvalevite 70%, Kantolan Cream Cracker, Risifrutti Mansikka, Oululainen Pullava Kuningatarpitko. more...
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Losing 13.3 kg a Week
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