margo.rita.'s Journal, 16 Jan 18

2 tomatoes
1 egg
2 egg’s whites
Olive oil a little

View Diet Calendar, 16 January 2018:
1526 kcal Fat: 94.47g | Prot: 56.41g | Carbs: 124.94g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Egg White, Olive Oil, Egg, Tomatoes. Lunch: Tomatoes, Bread Arabic Bread , Cooked Okra, Tomato Paste , Mushrooms , Puck Cooking Cream, Makfa Buckwheat . Dinner: Salted Mackerel. Snacks/Other: Coconut Meat, Date, Walnuts, Almonds, Lemon. more...

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