Weigh In record (no journal entry) for 16 January 2018
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73.6 kg
Lost so far: 15.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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385 kcal
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Fat: 10.22g | Prot: 49.86g | Carbs: 22.51g.
Breakfast: Léger Magermilch, Espresso. Lunch: Coop Qualité & Prix Gemüsemischung, Coop Naturaplan Bio Sauerkraut Gekocht, Coop Trutenbrust. Dinner: Coop Naturaplan Bio Sauerkraut Gekocht, Gurkensalat, Surimi, Mischgemüse, Coop Trutenbrust. Snacks/Other: Coop Naturaplan Bio Pastrami. more...
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Losing 1.4 kg a Week
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