sabri efe's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

56.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

521 kcal

Fat: 21.04g | Prot: 22.63g | Carbs: 63.80g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Çay, Limon. Dinner: Kepekli Ekmek, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Limonlu Su. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sabri efe's Journal, 16 Jan 18

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sabri efe's Weight History