Weigh In record (no journal entry) for 16 January 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1359 kcal
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Fat: 63.95g | Prot: 80.84g | Carbs: 113.79g.
Lunch: 바나나, 자몽. Dinner: 돼지고기볶음, 식빵, 간장소스된 닭고기 또는 칠면조와 야채 (당근, 브콜리와/또는 녹색잎야채, 혼합, 감자 제외), 아웃백 베이비 백 립. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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