Weigh In record (no journal entry) for 16 January 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1083 kcal
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Fat: 66.19g | Prot: 48.02g | Carbs: 75.43g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten. Dinner: Milfina Butter, Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Würzige Remoulade, Harzer Harzer Käse, Dinkelbrot. Snacks/Other: Milka Choco Brownie. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.5 kg a Week
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ellipirelli62's Weight History
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