Weigh In record (no journal entry) for 16 January 2018
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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971 kcal
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Fat: 30.20g | Prot: 96.49g | Carbs: 79.56g.
Breakfast: Икра Красная, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином , Кофе, Nordic Овсяные Хлопья. Lunch: Помидоры, Филе Индейки. Dinner: Фаршированный Перец, Домик в деревне Творог 0,2%. Snacks/Other: Doppel Herz Омега-3, Мандарины, Банан. more...
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Losing 2.1 kg a Week
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natula82's Weight History
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