Weigh In record (no journal entry) for 16 January 2018
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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869 kcal
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Fat: 48.21g | Prot: 51.68g | Carbs: 58.58g.
Breakfast: 卵白, 水菜, ウインナー, ウインナー, 味噌汁, トマト, トマト, イオン株式会社 マカロニサラダ. Lunch: 無印良品 バターチキンカレー, サミット ヒレカツ. Dinner: 飴, せんべい. more...
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Losing 6.5 kg a Week
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