Weigh In record (no journal entry) for 16 January 2018
|
59.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
419 kcal
|
Fat: 11.47g | Prot: 16.86g | Carbs: 66.13g.
Breakfast: 新東陽 魚鬆, 荷包蛋, 白饅頭. Lunch: 火龍果, 炒高麗菜, 棗子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|