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體脂率22.4
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1284 kcal
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Fat: 48.80g | Prot: 89.11g | Carbs: 123.19g.
Breakfast: 母傳 原味優格, 義美 牛奶饅頭. Lunch: 炒高麗菜, 飯, 豆干, 統一 滿漢蒜味香腸, 青江菜, 食藥署統計 雞腿（肉雞）. Dinner: 誠鯤 黑胡椒牛肋條, 鮭魚, 杏鲍菇, 洋菇, 素炒芹菜, 食藥署資料 白飯, 藜麥. more...
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1871 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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itsqwedsa's Weight History
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