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lumpybumpy79
Journal
30 Apr 12
lumpybumpy79's Journal, 30 Apr 12
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Weigh In record (no journal entry) for 30 April 2012
80.3 kg
Lost so far:
33.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
1014 kcal
Fat: 3.20g | Prot: 38.20g | Carbs: 205.40g.
Lunch:
Rice Krispies, Skimmed-Milk.
Dinner:
Special K, Skimmed-Milk.
more...
2599 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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lumpybumpy79's Weight History
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