Weigh In record (no journal entry) for 15 January 2018
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2620 kcal
|
Fat: 111.43g | Prot: 176.24g | Carbs: 228.04g.
Breakfast: LU Mini Crackers Naturel, LU Mini Crackers Olijfolie & Oregano, Zwagerman Kipfilet Naturel, Beemster 30+ Oude Kaas, Pro Dynamics Proteïne Bar Peanut Caramel, Melkunie Protein Shake Tropical. Lunch: AH Bruine Bollen, Aldi Kaiserbroodjes Wit met Sesam, C1000 Jonge Goudse Kaas 48+. Dinner: Maggi Kaassaus, Jumbo Kipkrokant, Bloemkool. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Pro Dynamics Proteïne Bar Peanut Caramel. more...
|
|
2099 kcal
|
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulvanSchooten's Weight History
|