Weigh In record (no journal entry) for 15 January 2018
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3009 kcal
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Fat: 46.04g | Prot: 220.06g | Carbs: 414.75g.
Breakfast: Myprotein Impact Diet Whey, Weetabix Weetabix Original 95% Blé Complet. Lunch: Weetabix Weetabix Original 95% Blé Complet. Dinner: Auchan Avocat, Escalope de Poulet, Uncle Ben's Riz Complet, d'Aucy Haricots Verts au Beurre Persillé. Snacks/Other: Banane, Myprotein Impact Diet Whey, Gainer, Gainer. more...
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Losing 0.1 kg a Week
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