Weigh In record (no journal entry) for 15 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1817 kcal
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Fat: 55.84g | Prot: 91.79g | Carbs: 238.75g.
Breakfast: Quaker Overnight Oats - Raisin Walnut & Honey Heaven. Lunch: Jennie-O Turkey Burger Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Cabbage Soup. Dinner: Duncan Hines Tres Leches Cake Mix - Three Milk, Lagunitas Lagunitas IPA, Olive Garden Tomato Basil & Feta Bruschetta, Swiss Cheese , Whole Wheat Bread. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Fuji Apples, Beachbody Performance Recovery . more...
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2142 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.6 kg a Week
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Roxyswalker's Weight History
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