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kira1ar
Journal
14 May 12
kira1ar's Journal, 14 May 12
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Weigh In record (no journal entry) for 14 May 2012
92.5 kg
Lost so far:
11.3 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2012:
860 kcal
Fat: 38.56g | Prot: 37.74g | Carbs: 92.88g.
Breakfast:
Cherry Raspberry Rhubarb Fruit Spread, Mangos, Nonfat Blueberry Greek Yogurt.
Lunch:
14" Cheese Pizza (Thin Crust).
Snacks/Other:
Table Water Crackers, Cream Cheese, Milk Chocolate Almonds.
more...
2615 kcal
Exercise:
bike - 36 minutes, eliptical - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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kira1ar's Weight History
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