Weigh In record (no journal entry) for 15 January 2018
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1602 kcal
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Fat: 47.53g | Prot: 139.29g | Carbs: 137.46g.
Breakfast: Monoprix Beurre Doux, Carrefour Pain aux Céréales, Tutti Free Sucre, Thé sans Sucre. Lunch: Carrefour Pois Chiches, Super U Vermicelles, Courgette, Lentilles Cuites, Isostar Whey Proteine. Dinner: Boeuf Bourguignon, Taillefine Fromage Blanc 0% Vanille. Snacks/Other: Kaki, Monoprix Beurre Doux, Tutti Free Sucre, Carrefour Lait Écrémé, Isostar Whey Proteine. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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katoukatia's Weight History
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